Your guide to
habits that last
Better health, built one habit at a time. Thrivo is a structured habit builder that guides you through a deliberate sequence of habits designed to help you become healthier and happier, one step at a time.
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The right habits, in the right order
Most habit apps let you track anything, in any order. It sounds like freedom, but it leaves you to figure out what to do and when to do it.
Thrivo takes the guesswork out of building better habits, giving you a clear step by step path to follow.
Cut through the noise
There is endless advice about how to live a healthier life. Knowing what matters, what doesn't, and where to start can be overwhelming.
Thrivo cuts through the noise with a structured guide that gives you the information you need, without asking you to become an expert.
Your Today screen
Your Today screen brings everything together in one place. See what’s on your plan, check things off as you go, and get on with your day.
So you can focus on the doing, not the planning.
Every step counts
No streaks. No guilt. No starting over because you missed a day. Life gets in the way sometimes. When it does, the plan simply carries on, so you can pick up where you left off.
All your tools in one place
The guide gives you the knowledge. Your habits turn it into action. And a collection of tools helps you along the way. From strength training and breathing exercises to journalling and check-ins, everything you need is together in one place.
Habits
Build and track the habits that matter.
Tasks
Track the things you need to do.
Strength training
Guided workouts with built-in progression.
Check-in
A short weekly review of how things are going.
Journal
Track your thoughts and progress.
Breathing exercises
Simple exercises to settle your nervous system.
My why
Keep your purpose in focus.
Find support
Get help when you need it.
Your six week free trial
A few days isn't enough to experience a habit-building app as it's meant to be used. Six weeks gives you time to explore it properly, build it into your daily routine and see the difference it can make.
- Every tool in the app, and the opening chapters of the guide. Enough to build something real before you decide.
- No card up front. Start with an email address, nothing else.
- The trial never converts on its own. When it ends, you choose whether to subscribe. Nothing is charged unless you do.
- Your data stays yours. Export it or delete your account at any time — trial or no trial.